Muscle Anatomy Chart

The following anatomy chart shows us all of the major muscle groups (in larger bold font) as well as other minor muscle groups. It is important to study and understand each of the major muscle groups, how they function and interact, what movements they are utilized to perform so that you can have a better understanding of why you are performing certain exercises and how to target specific muscle groups.

In order to get the most from your training you MUST make an effort to learn about your body, it's functions, limitations and how it reacts in order to tailor your training and nutrition to achieve the best results in the shortest possible time.