BSPA™ NUTRITION PRINCIPLES
Your nutrition is going to be 70% of your results and is by far the hardest part of it all to get right. But it doesn't have to be. By following these simple nutritional principles you will begin to program your body to repair damaged tissue, burn excess body fat and not store additional fat as energy, increase your energy as well as many other numerous benifits.
- Eat 5 to 6 small balanced meals every day.
- Design a nutrition plan that is healthy and sustainable over a lifetime – not a quick fix to drop kilos.
- Consume mainly natural unprocessed foods.
- Plan and prepare your meals the day before.
- Ensure you never feel hungry.
- Ensure each meal contains Protein, Carbohydrates and Fats.
- Consume mainly Low Glycemic Carbohydrates.
- Consume an adequate amount of water Daily
- Use supplements to ensure you meet your nutritional requirements but not as a substitute to normal meals.
- Choose lean cuts of meat like kangaroo which has less fat then many cuts of beef.
- Eat a variety of colours in your vegetables.
- Keep saturated fat intake to a minimum
- Have a cheat day once a week where you can have what you like ( which doesn’t mean every meal that day has to be a cheat meal!)
- Have a protein snack before bed. ( Can boost metabolism by up to 30%.)
