Global Elite Fitness
Global Elite Fitness Personal Training Systems were started when it became apparent that alot of people in gyms or in training studios were becoming dependant on their trainer to be able to their programs. Working as a gym floor trainer I saw how, as soon as people stopped or were unable to continue to train with their PT they were basically back to square one, or just continued on with the last program the trainer had given them. When I queried them as to why they did not re-assess their goals and make a new program to suit they would reply they did not know how to program.
With all the money they had spent on those trainers they should have learnt how to program for themselves so they would never get to that stage.
I started Global Elite Fitness as a Personal Training Business specifically in order to teach people the same knowledge that I had - giving them the ability not to rely on me and my knowledge, but on their own.
The results of this were more then worth it, I saw people I had trained applying what they had learnt for years after, always being able to re-access their goals and having the knowledge to change their training accordingly - they no longer had to rely on trainers to motivate them, or to set programs for them.
What We Do
At Every Global Elite Fitness training studio we believe that by giving you the same knowledge we have you will be able to achieve your goals and maintain them for life. We don’t believe in quick fixes, weight loss gimmicks or fad diets. Simply we believe in dedication, hard work, sound nutrition and a balanced lifestyle and exercise program that gets you to where you want to be with no pitfalls.
Our aim is to provide you with the knowledge so that you don’t need us. Our goal is to help you motivate yourself, not rely on others
By arming you with the ability to motivate yourself, and the knowledge to get yourself to your goals you will become self sufficient in achieving and maintaining a well balanced healthy lifestyle..
At Global Elite Fitness we believe in a holistic approach that incorporates all facets of fitness:
- Strength – Explosive and limit strength
- Agility
- Power
- Stamina
- Speed
- Mental stimulation
- Endurance
- Recovery
- Flexibility
- Rest and Relaxation
- Cardiovascular Fitness
- Balance
Through us you will learn:
- The difference between “weight loss” and “fat loss”
- How to design exercise programs to suit your goals
- How to perform exercises with the correct form and technique
- How to make sure your programs will balance your muscles and prevent injury
- The most effective way to burn fat and keep it off for good
- How to have a holistic training approach that makes sure you target all areas of health and fitness.
- Learn the differences between free weights and machines and the pros and cons of each
- How to train so that your body learns to function at its maximum efficiency
- How to train for specific goals
"We owe it to not only ourselves, but to our friends and family to lead a fit and healthy lifestyle"
Another one of the main focuses of our trainers is to re-educate people on the reasons for training. What we see are too many personal trainers and people obsessed with 'weight loss'. This is not what training is all about. We train people for maximum Functionality, improved quality of life and show them how 'looking good' is just a side effect of being fit and healthy - not the sole purpose for training.
Contact us now to find out further details about what we believe in and our training methods and we are sure that you will see why we are the best.
To Find one of our studios located closest to you search in the Business Directory HERE
