CLEANSE AND DETOX INTO THE NEW YEAR!!!
With the New Year approaching one must start to think of resolutions that they can make.. but also keep.

Id like to introduce a great new product called ISAGENIX which is 100% natural and is a cleansing and detox system. This fantastic cleansing system rids the body of toxins and waste build up and so much more that inevitably, weight loss and achieving a healthy body come with it.

Feel free to click on the link below to my website where you can take a look at the huge range of products available,watch testimonial videos AND SO MUCH MORE!!!

Wishing you a Happy and Healthy 2011!!

www.simplesuccess.isagenix.com

Feel free to contact me anytime also :)

Suzi
Simple Success Personal Training

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Well it's been 3 weeks now since getting spinal surgery. Fusion on the L5/S1 and an artificial disc replacement on level L4/5. Operation went well, was walking the day after, off pain killers after the 3rd day and am feeling pretty good at the 3 week mark. Not ment to be doing anything for the first 6 weeks but feel like i can do more then what I am supposed to. At this stage I feel that the operation did what it was ment to (get rid of constant back pain - i could not even sit for more then 30 minutes and standing for a few hours was agony) but I dont want to get ahead of myself yet although I am feeling confident I'll hold my breath until the 3 month mark and I should have a better idea of how well it went by then.