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Hometown
Menai
About me
i am 33 yr old mother 13yr old twins n i hav a beautiful husband who i have been with for over 15 yrs...
i love fitness n training hard, i enjoy living a healthy lifestyle n spending time with my family :)

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NSW
Country
Australia

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Female

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REL
REL
lookin forward 2 getting bak into training this week :)
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  • Karma
  • Member since
  • Tuesday, 24 November 2009 20:07
  • Last online
  • 726 days ago
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17 months ago
Dec 22
Dec 22
Dec 22
Dec 22
Dec 22
Powerhouse created a blog entry Recovering from Spin...

Well it's been 3 weeks now since getting spinal surgery. Fusion on the L5/S1 and an artificial disc replacement on level L4/5. Operation went well, was walking the day after, off pain killers after the 3rd day and am feeling pretty good at the 3 week mark. Not ment to be doing anything for the first 6 weeks but feel like i can do more then what I am supposed to. At this stage I feel that the operation did what it was ment to (get rid of constant back pain - i could not even sit for more then 30 minutes and standing for a few hours was agony) but I dont want to get ahead of myself yet although I am feeling confident I'll hold my breath until the 3 month mark and I should have a better idea of how well it went by then.

Dec 19
Powerhouse added My Contacts application
Dec 19
Powerhouse added 9 new photos in the group album Great Physiques
  • larryscott7
  • Diana_Tyuleneva
  • 1200777123_1200613411_sherrie-carnicle-12
  • 318987994
Just random pictures of some great physiques
Dec 19
Tony Haranas: 2008 INBA Victorian State Titles 01:20
From http://www.australia-bodybuilding.com the posing routine of Masters 50+ winner Mr. Tony Haranas from the 2008 ANB Victoria State Titles held on O...
Dec 14
Dec 14

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